Menopause and Digestive Symptoms-What is going on with my digestive system?

Menopause brings a hormonal imbalance due to it being on of the primary causes for digestive problems. Woman who are between the ages of 45 to 55 years old who are beginning or who are already in the stages of menopause . When a  woman’s estrogen and progesterone production begins to decrease or fluctuate, which affects the regulation of certain bodily functions.  Not all gastrointestinal issues are not the direct result of hormones, what can also be contributed to hormone  imbalance is stress and unhealthy eating habits, the use of alcohol.

There are four areas involved in your digestive system

  1. Gas-When your estrogen levels drop, levels of cortisol rise. This can cause blood pressure and blood sugars to  rise .
  2. Constipation-The digestive tract’s movement may slow down, due to the nutrients decreasing and the intestines may become sluggish during and after menopause.
  3. Irritable Bowel Syndrome-IBS causes the nervous system to release neurotransmitters that can change the way large intestine functions.
  4. Bloating and Lactose Intolerance-Bloating can come from stress, or unhealthy diet. But for most menopausal women bloating is caused by imbalanced hormone of estrogen which is the most common cause.

Menopausal women should take proper vitamin and mineral supplements, but it is also recommended that you talk with your medical professional and describe your symptoms in detail before taking any medicines and supplements.

There is some basic understanding that you need to know. Watch the video. It will give you some clear yet basic knowledge of the Digestive system.

Menopause and digestive symptoms are experience with women who are menopausal in various ways. Some women may suffer server problems, some suffer little, and some may not have any problems at all.

I hope that you have found this information insightful and has provided you with some simple understanding about your menopause and digestive symptoms. Leave a comment, question or suggestion below this post.

Here is more information on menopause.

Menopause and Itchy Skin| My itchy skin is getting on my nerves

Male Menopause-Do Men have Night Sweats?

Ann Moses

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©11-15-2012 Ann Moses

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Business Conversation| Can you get a blog title out of it?

Have you heard people tell you that they don’t know what to blog about? Have you had people ask you where do I get a title

for a blog? Have you heard people tell you that they never blogged before and they don’t know nothing about it? Well these are some of the main questions that can be fixed very easily.

I will tell you how I am able to come up with blog titles and how I know I can write about them. I speak with my mentor Terri Pattio, on the phone everyday three to four times a day if not more literally. We will hold a business conversation pertaining to what we are doing to move our business forward. That will consist of a number of various tasks that we have planned out for the day and we will review them with each other. Along with the conversation we will add a little humor, and laugh a bit, we will even cry and pray together.

Having a business conversation can be comprised of a lot of information that needs to be spoken upon with your partner. Plus it a very good way of building a relationship that will carry you through your journey.

So now when you are having conversations with your favorite person think of some of the main subjects that you both touched on. When you do that you can get a blog title out of it. Look at it like this too, it could be one word and that word combined with another one will  end up being a title that other people may need to read about. You will be helping people just by the title of your blog. Usually that is what will peak a persons interest. It never fails!

A business conversation or any kind of conversation that you are plugged into can get you a blog title. All you will need to remember to do is to grab a nugget or two from the conversation and tie it in with other words that will link them together and you will be all set!

Thank you for reading and visiting. If you found this post to be helpful feel free to leave a comment, question or suggestion below this post.

Ann Moses

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©10-24-2012 Ann Moses


Menopause and Panic Attacks-What happens?

There are many women who are not suffering from menopause who are experiencing panic attacks asPanic attack well as the ones who are. This is because we as women process all of the issues of life much differently then men.

However, women who are perimenopause or menopause experienced an increase in their panic attacks. Simply because their hormones are imbalanced.  With this type of imbalance you are more vulnerability to the panic attacks.  Perhaps there may be some circumstances that are causing you to react to them very different and you build up a fear of thinking that something is going to happen but, in fact it is a build up that you have put in your mind and your body reacts to that.

The most common symptoms of a panic attack

  • Racing heart beat
  • Breathing difficulties
  • Unusual intense energy
  • Rushes of energy
  • Electric currents
  • Hot prickly sensations
  • Vibrations
  • Ice cold and tingly sensations
  • And more…

*Hormones may catalyze panic attacks, they are not the direct cause for it.

Women who experience panic attacks during menopause

  • Breathe rapidly and shallowly
  • Hardly make use of the diaphragm in breathing
  • Breathe with the muscles of the chest,neck and shoulders

Understanding what you are going through during your menopause when it comes to having panic attacks can help you in gaining some form of control. That could be reducing your stress level by just not worrying about things that don’t matter. Stop over thinking things, stop making things more complicated then what they are, learn to relax more, get out of your comfort zone, and change your environment. These are some steps to take without taking medicine. Taking medicine can create another problem  that is not good. You can make a change with menopause and panic attacks naturally.

Thank you for reading and visiting. I hope this information has been helpful. Do leave a comment, question or suggestion below this post.

Ann Moses

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Disclaimer: The purpose of the information, benefits and solutions is for informational purposes ONLY. I am not a medical professional to advise you on treatments or cures of any type. The views are based on personal experience and product use. Every woman and man will have different and unique experiences. It is always recommended that you consult your medical health care provider for the best solutions for your needs.

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©10-17-2012 Ann Moses


Feeling Anxious-About building your online business

There is a lot of information and ways to get you to build your business online. You can be feeling anxious to get it all together quickly. However, I have to tell you that there is no such thing as making Right NOW money! Meaning fast track, overnight, in minutes or whatever.

You can’t be in a hurry

Anxious2Being in an hurry to make money online can be very disastrous. Why do I say that? Look at it like this, there are  skills training and education that goes into building an online business. Without the proper education and skills as well as training you will find yourself making many mistakes that can be very costly with your time and money.

You have to be connected with like minded people who are going where you are and who have the same vision that you have in building your business online. One way to start off on the right foot is to have a mentor, coach, a leader who will help you with building your online business. They will be able to understand you feeling anxious about your passion and desire to have your online business.

There is a process to building your online business

Because of the amount of energy that goes into building a business online you have to realize that it is a process. The process is different for everyone. All people are not at the same level of learning. It will be  longer for some and shorter for others. Which ever category you fall in you can expect it to be awhile before you start to catch on to the different skills that are involved in building a business online.

I have been using my computer for 19 years however, my internet experience has been over a year or more. I can say that it is at this time that I am starting to learn and see what it really takes to building a business online. I have been feeling anxious about it but I didn’t realize just how much time would need to be put into it. I had to  move the money agenda and totally focus on building my skills.  Plus I also was glad that I spent as much time as I did in learning the computer or else I wouldn’t have gained as much as I have if I had not. With that being said it meant that I had to have many sleepless nights and some non socializing time. I had to give up some stuff to get it together with building my computer skills.

It takes time

I want  you to slow down and stop feeling anxious about building your online business. You will avoid many mistakes but some are expected.  Just don’t be in a hurry and take the time to learn from your leader and follow the instructions, directions and listen. In the long run you will come out VICTORIOUS!

Thank you for reading and visiting. If you have found this post to be encouraging and helpful leave your comment, question or suggestion below this post.

Ann Moses

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©10-15-2012 Ann Moses


Bring Happiness-Enjoy where you are

We as human beings have different forms of happiness. When you are happy you have a high level of energy to make impossible things happen. You experience a drive, determination, and strong tenacity as well as motivation to achieve your goals that you have set out to have. Happiness brings you unspeakable joy. It is  something that other may not understand as to why you are so happy about a situation that doesn’t make no sense to them. Whatever your way of being happy you have to bring happiness to yourself. You have to enjoy where you are no matter what it looks like to others.

You have to be content with what you have even if it is something small. So when you get the big thing you will enjoy it all the more. There are people who pretend to be happy but are not. You really have to do a self evaluation and build your inner man up and get deep down in your soul.  Having a spiritual filled life is the best way to bring happiness into your life. This is what God wants us to have in every area of our life.

These special quotes will give you another way to absorb the thoughts of happiness:

*Happiness often sneaks in through a door you didn’t know you left open. ~John Barrymore

*Happiness is not something ready made. It comes from your own actions. ~Dalai Lama
*Happiness is not something you postpone for the future; it is something you design for the present. ~Jim Rohn

*To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. ~Buddha

*Achievement of your happiness is the only moral purpose of your life, and that happiness, not pain or mindless self-indulgence, is the proof of your moral integrity, since it is the proof and the result of your loyalty to the achievement of your values. ~Ayn Rand

*Don’t wait around for other people to be happy for you. Any happiness you get you’ve got to make yourself. ~Alice Walker

The above quotes are very powerful and will give you a different perspective on how to bring happiness into your life. It has to come from your way of thinking and re-programming your mind.

I encourage you to strive to bring happiness into your life and enjoy where you are with what you have.

Don’t Worry Be Happy!

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Ann Moses



Achieve Success-Your world of success

We all have our definition of what success is. But to achieve success is another thing. In doing so we have work towards it with great commitment, passion, determination, motivation and enthusiasm. The list goes on.
This is how the dictionary defines success: It is (1) The accomplishment of an aim or purpose. (2) The attainment of popularity or profits.  These two definitions are straight forward and to the point. However, when it comes to achieving success in any area of your life there has to be a purpose. You have to know what you are going to gain.

I will present to you a poem of how the world of success is in achieving success. 

Success My World

When I think success
I see it comes
When I dream success
I see it comes
When I touch success
It fades away
Success success
My hope

I’ll find success
Embrace success
WhenI hold success
I’ll keep it save
When I have success
I’ll share it
Success success
My world

I’ll rule
Yes, I’ll influence
Thought, Oh thought
My Success Success
I’ll keep,
I see
Success a life
Success my hope
Success my world

Author: Fiefa Bruce

Achieve your success in any way that you see it. Know that if you can see it you can achieve it. You can be more motivated by clicking the the link below.

Much Success in your endeavors!

Ann Moses

~Victorious Woman


Menopause and Hot Flashes-My Personal Battle

My name is Ann Moses, I am 54 years of age and I feel GREAT! And Look Fantastic!

I will share my personal battle  of my life being unbalanced as I went through the stages of menopause and hot flashes.

When I first went through menopause I was 23 years old. Of course at that time I didn’t have a clue of what I was going through. All I know is that I was sweating a lot. I wasn’t in tune with any of the other symptoms that come along with it at the time.

However, the doctor that I was seeing suggested that I get a hysterectomy and I wanted him to explain to me what it was. When I understood what it was I quickly disagreed with having it done. I told the doctor that I DID NOT WANT ANYTHING REMOVED from my body and that was final! I felt that if nothing was wrong with me ( having any problems with anything else) then the chances of having some other kind of problems would be likely. That was how scared I was to having that procedure done.

This is my experience with Menopause and Hot Flashes along with being Fatigue:

At the age of 35, I started to monitor a change in my body more closely. I noticed that I was sweating a lot, just like earlier, and not sleeping real good, my concentration, tension and span was changing, I  was having crying spells, and yes, even dryness with my vagina. I was real moody, one minute I was all up beat and later, I was distant and disconnected with whatever was going on at the time. It was at this point the menopause stuff was starting to get worse and I mean worse. I would have to make preparations before going to bed. Which means, that I needed to have dry clothes ready to change into, throughout the night.

The night sweats were really bad, so I needed to have  these items available:

  • 2-T Shirts
  • 2-Pairs of stretch pants
  • 2-Pairs of socks
  • 2-Wash clothes
  • A Hand Fan
  • Ceiling fan turned on high
  • The bedroom window cracked open for fresh air

Even so, I still woke up out of my sleep 5-8 times every night and could only get about 10 hours of sleep a week.

When it was time for me to get up, after all this, I would still be so exhausted.

Now that you have read my experience on menopause and hot flashes along with being fatigue and have the knowledge of what menopause fatigue is as described. Coping with menopause can be very stressful when you experience lack of rest and not having the proper amount of energy to do your normal everyday task.

Taking an all natural women’s supplement formulated specifically for women that help boost energy or help you get a good night’s sleep can give you critical control over the outcome of your symptom and set you on the road to recovery.

Well, I didn’t give up I just knew I would find something that would really work. Guess what? I did. Keep in mind what I went through prior to now, all of those changes I had to go through for months was finally narrowed down to NOTHING in comparison to what it was.

Today I am so excited to share with you that now I get 6-8 hours of sleep per NIGHT now, I ONLY change clothes ONCE (that is about an hour before I wake up). My clothes are practically dry (lightly damp) unlike before they would be WET. (Like your clothes that have spin out in the washer machine.)

Reason for this AWESOME CHANGE is I started taking a Specialized Women’s Health Supplement; name Vita Woman distributed by Vitamark International. I was introduced by this product by a very caring, professional, mentor, whose background career is a Licensed Pharmacist. Luther Brotherton. He told me that he had something that would help me. Oh boy he was so right! After hearing my story of the changes I was going through with menopause and hot flashes he was really sure of it.

The recommended dosage is 2 caplets in the AM with water and 2 in the PM daily. Well, since I had a server case of menopause I one increased the dosage to 6 and 6. I felt that I needed to build my system up. However, I seen amazing and phenomenal result in the first week. I completed the first bottle of 120 caplets (which was about 30 days or less.) I had discovered AMAZING results.

I mentioned above I was convinced that I had finally got something that worked.

When I think of all the money I spent buying all kinds of products under the sun, moon and stars. Now I can say I GOT MY LIFE BACK!

Tell your story so that you can help another woman and men not to suffer like you did with menopause and hot flashes. Get your life back.

Let this half of your life be the best half of your life.

Ann Moses


Best Online Business-No Cost to Low Cost

I have been with this online business platform named IBOTOOLBOX for quite some time now. It amazes me to see the like minded people that associate with each other on this platform. There are so many exciting features that motivate me to using this platform of social networking. The best thing that the site offers is that it is FREE! Yes it is all that and it will always be! This is just phenomenal to have such access to a business platform online to build your online business. This is why I say it is the best online business social site.

When you use this platform on a daily basis your are guaranteed to generate traffic to your website. It is truly a win win for all. Being able to communicate with like minded people who are seeking what you are is amazing! The platform is so unique and different it is one of a kind.

There are many tools that you have access too. When you think of all the many other sites that charge you big dollars for some of these same tools  you have to make the decision to join. They are ALL FREE.   By doing so you will take yourself and business to another level. This is why this is the best online business platforms to be a apart of.

You have to join NOW!

You can do exactly what you want to do right here at no cost to low cost. Very low! Get involved with the best online business platform right now.

I know I will see you there!

Ann Moses

~Victorious Woman


Internet Marketing-Free Download

Hello my dear reader. I would like to bring to your attention about an experience I had while doing my Internet Marketing for my online business. I needed to download some software to use to do a project.

In doing so I proceeded to the installation process. It didn’t turn out be a clean installation. Why? Because I had an unwanted search browser (toolbar)  and I didn’t want it, it is just that simple! Now what I failed to realize during the installation I was suppose to unchecked the box that asked me to install the toolbar with the rest of the software that I was downloading. Then to find out that the search browser (toolbar) was on all of my default browsers.

Then there was another process that I had to figure out on what to do. That was to go to each of the my default browsers and disable this unwanted toolbar. I use Internet Explore, Firefox, and Google Chrome.  This process was truly time consuming because of me not knowing what to do.  

I will list each browser that had to be disabled:

So as you can see there is much time to getting rid of these unwanted tool bars that were added on when you installed a free download. There was one finale step that I took to finalize this process and that was to do a registry cleaner, to do a defragmenter, to do scan of my computer. Also keep in mind that my computer had to be restarted each time after each step in doing this uninstalling. This part had to take  place in the first steps as well as the final process.

My advice to you  is, to install free downloads for your internet marketing with caution. You will eliminate a lot of time and frustration.

Ann Moses